Hi ladies, we’re off to a brand new week…the last one for October 2026! I hope your weekend was a fun one! Turning 60 has made me stop and think about how many things I worry about! And you know what? Some of them just aren’t worth my time or energy anymore. I’d like to share a few of these things with you. Maybe you’ll recognize some of them in your own life, too. So, pour yourself a cup of coffee and let’s chat! ☕ First up for me…a spotless home! If you asked any member of my family what I stress most about when I know we are having…

Hello, ladies! I hope you had a relaxing weekend and are ready for a brand-new week! I spent a lot of my time outside raking leaves! The weather was absolutely gorgeous! Some may have thought it was too chilly, but I actually enjoy working outside when it’s cool. I don’t have to worry about those darn flying insects when the temps are colder! Raking leaves is also a great full-body workout. You know it is when you’re trying to get into bed at night and everything aches! 😂 We are kicking off the week with a menopause symptom that has affected my life for years now. I’m talking about anxiety.…

Happy Monday, ladies! How was your weekend? Mine was jam-packed with so much fun! From thrifting with my daughter to a nostalgic dinner out with family, a special champagne brunch and boat ride with my daughters, and ending with a heartwarming movie at home. Ah, I made so many memories this weekend that made my heart full, and that’s always the BEST feeling! Although, I think I may need another half cup of my dark roast this morning to get the blood pumping! ☕️ LOL Well, it’s Menopause Monday here on A Cup for the Next Chapter. Today, I want to talk about exercise and why it’s become such an…